The Surprising Health Benefits of Avocado Seeds: Why You Shouldn’t Throw Them Away
Avocados have become a beloved fruit worldwide, often praised for their creamy texture and high content of healthy fats. The avocado flesh is rich in monounsaturated fats, vitamins, and minerals, making it a staple in healthy diets. However, while the fruit’s pulp receives the most attention, many people overlook its seed, which is often discarded. … Read more